Information on Mindful Apps

• Calm

• The premium subscription to Calm is 40% off as an educator through The Calm Schools Initiative; https://www.calm.com/schools to learn more!

• Includes themed meditations, sleep stories, music and soundscapes, mindful movement instructional videos, and masterclass audio programs taught by renowned experts

• Headspace

• App is free to download for basic mindfulness exercises

• Subscription to Headspace is $69.99 for a full year

• Includes mini and themed meditations, 40+ mindfulness exercises, sleep sounds, and headspace activities for kids

• Insight

• 100% free with over 13,000 guided meditations, music tracks, talks, and courses; has simple timer function

• Organized by teacher, benefits (anxiety, pain management, etc.), and practice (awareness, affirmations, mindfulness, etc.)